7 Tips for Better Period Health

Maintaining good period health improves comfort and overall wellbeing.

1. Eat Healthy Food

Include:

• Fruits
• Vegetables
• Iron-rich foods

Avoid:

• Junk food
• Excess sugar

2. Stay Hydrated

Drink 2–3 liters of water daily.

Helps reduce bloating and cramps.

3. Exercise Regularly

Benefits:

• Improves blood circulation
• Reduces cramps
• Improves mood

4. Sleep Well

Sleep 7–9 hours daily.

Helps regulate hormones.

5. Maintain Hygiene

Change sanitary products regularly.

Prevents infections.

6. Manage Stress

Practice:

• Meditation
• Yoga
• Deep breathing

7. Track Your Cycle

Use apps or calendars.

Helps predict periods and identify problems.

Healthy habits make periods easier and safer.