Common Period Problems and How to Manage Them

Many women experience menstrual problems.

1. Painful Periods

Cause: Uterine contractions.

Management:

• Heat pads
• Exercise
• Pain relief medicines

2. Heavy Bleeding

Signs:

• Changing pads frequently
• Weakness

Solution: Consult doctor.

3. Irregular Periods

Causes:

• Stress
• Hormonal imbalance
• Weight changes

4. PMS (Premenstrual Syndrome)

Symptoms:

• Mood swings
• Bloating
• Fatigue

Management:

• Healthy diet
• Exercise
• Rest

Seek medical help if symptoms are severe.