Importance of Menstrual Hygiene

Maintaining hygiene during periods is very important.

Why Hygiene Matters

Prevents:

• Infections
• Bad odor
• Skin irritation

Best Practices

Change pads every 4–6 hours.

Wash with clean water.

Keep the area dry.

Choose Safe Products

Options:

• Pads
• Tampons
• Menstrual cups

Choose what is comfortable.

Dispose Properly

Wrap and dispose safely.

Never reuse disposable products.

Good hygiene ensures better health.