Understanding Your Menstrual Cycle: A Complete Guide

The menstrual cycle is a natural process that prepares the body for pregnancy each month. Understanding your cycle helps you manage your health better and recognize any abnormalities early.

The 4 Phases of the Menstrual Cycle

1. Menstrual Phase (Day 1–5)

This is when bleeding occurs. The uterus sheds its lining.

Symptoms:

• Bleeding
• Cramps
• Fatigue
• Lower back pain

Tips:

• Rest well
• Drink warm fluids
• Use comfortable sanitary products

2. Follicular Phase (Day 1–13)

The body prepares to release an egg.

Hormones increase and energy improves.

3. Ovulation Phase (Day 14)

The ovary releases an egg.

Signs:

• Clear discharge
• Mild pain
• Increased energy

4. Luteal Phase (Day 15–28)

If pregnancy doesn't occur, hormone levels drop.

Symptoms:

• Mood swings
• Bloating
• Breast tenderness

What is Normal?

Normal cycle length: 21–35 days

Normal period duration: 3–7 days

When to See a Doctor

• Very heavy bleeding
• Severe pain
• Missed periods frequently

Understanding your cycle empowers you to take better care of your health.