Find Your Perfect Fit
Sizing Guide
Comfort starts with the right fit. Whether you're switching to a cup or trying period underwear, uses our detailed guide to choose with confidence.
Menstrual Cups
Our cups are designed to sit comfortably and provide leak-proof protection for up to 12 hours. Choosing the right size ensures the best seal and comfort.
First time user? We generally recommend starting with the Small size unless you have a very heavy flow or have given birth vaginally.
S
Size Small
Volume: 25ml | Diameter: 41mm
- Light to medium flow
- Under 30 years old
- Have not given birth vaginally
- First-time cup users
L
Size Large
Volume: 30ml | Diameter: 46mm
- Medium to heavy flow
- Over 30 years old
- Have given birth vaginally
- Need higher capacity
Period Underwear
Our underwear fits true to size. Measure your waist and hips to find your perfect match below. If you're between sizes, we recommend sizing up for comfort.
| Size | Waist (cm) | Hips (cm) |
|---|---|---|
| XS | 60-65 cm | 85-90 cm |
| S | 65-70 cm | 90-95 cm |
| M | 70-75 cm | 95-100 cm |
| L | 75-80 cm | 100-105 cm |
| XL | 80-85 cm | 105-110 cm |
| XXL | 85-95 cm | 110-120 cm |